Contemporary pharmaceutical industry caters to a wide variety of customers and the endless ocean of drugs, brands, and names constantly bashes people with overwhelming abundance of options that are often purposed to treat one particular thing. Searching for the most optimal solution to your health problem may become tricky when the market offers so many products that can be used in your specific scenario.
My Canadian Pharmacy www.mycanadianpharmacypro.com wants to ease the process of selecting the most optimal medication. Our users always have an opportunity to pick, compare, and evaluate drugs before purchasing them. There is nothing more important for anyone who wants to make a purchase online than information and we try to provide as much data as possible. From descriptions and instructions to prices and testimonials, we gather everything to design a perfect environment for choosing the right drug.
There are generics and less known independent brands of drugs that should definitely shower in attention due to their efficiency both economic and therapeutic. A treatment for specific symptoms and diseases can be effective if you choose drugs that are famous for delivering notable results while being affordable and accessible.
My Canadian Pharmacy presents to you a selection of brands and generics that should be on your priority list when it comes to choosing a drug to incorporate in your treatment program. We will focus on several categories of medications and particularly interesting drugs that stand out due to various benefits for customers such as affordability, accessibility, credibility, and effectiveness. Choose only the best option available to you in the market and keep yourself healthy on a low budget! Check out our promotions and regular special deals!
- ANXIETY/SLEEP AID
- BLOOD PRESSURE
- ERECTILE DYSFUNCTION
- GENERAL HEALTH
- MEN’S HEALTH
- MENTAL HEALTH
- PREMATURE EJACULATION
- PAIN RELIEF
- SKIN CARE
- STOP SMOKING
- HAIR LOSS
- HERBAL SUPPLEMENTS
- WEIGHT LISS
- WOMEN’S HEALTH
Antidepressants are used to address conditions that specialists describe as major depressive disorders. There are other psychological and psychiatric issues that can be treated by antidepressants. Examples of such disorders are anxiety, OCD, chronic psychosomatic pain, neuropathic pain, migraine, sleep disorders, and many other strictly psychological issues. Used both as standalone answers to specific symptoms and as parts of complex treatment programs, antidepressants are very important for many people who struggle with stresses and/or complications caused by other types of therapies.
There are different distinguishable types of antidepressants that we recognize as such:
- SSRI – selective serotonin reuptake inhibitors that are prescribed quite often due to versatility and availability;
- SNRI – serotonin-norepinephrine reuptake inhibitors are usually used to fend off pains, migraines, and various mood disorders;
- TCA – tricyclic antidepressants are very old compounds first discovered over 60 years ago;
- NaSSA – noradrenergic and specific serotonergic antidepressants work similarly to SSRIs and used in specific psychiatric cases.
You can choose from a wide diverse range of various antidepressants that we at My Canadian Pharmacy consider the best in the market.
Active Ingredient: Citalopram
Dosage (mg): 20/40
Celexa is a brand name for Citalopram, a highly efficient SSRI medication hugely popular in Europe and Middle East. One of the most often prescribed drugs against major depression in Europe, Citalopram is a number one solution for those struggling with a multitude of psychological and psychiatric disorders that are hard to treat with only one medication. Celexa is often chosen for its long list of off-label usages such as:
- A very common problem for many people who experience stresses and feel anxious regularly. This condition often accompanied by a variety of other symptoms.
- Panic disorder. Very often people that live in stressful environments experience panic attacks. Citalopram helps in diminishing such symptoms.
- Obsessive-compulsive disorders of all kinds are quite frequent psychological issues that may manifest both in minor and major forms.
The drug is popular amongst professionals in Europe due to its amazing 85% efficiency rate. It works for the overwhelming majority of people with various psychological disorders. Note that the drug is often used to treat diabetic neuropathy and hot flashes. In some cases, using Citalopram to reduce the probability of a reoccurrence of migraine is also an effective type of treatment.
Active Ingredient: Paroxetine
Dosage (mg): 10/20/30/40
Paxil is an effective SSRI drug very similar to Citalopram and its generics. Paxil is essentially paroxetine. The drug is used mostly to address various psychological disorders namely major depression and social anxiety. There are other notable medical applications of Paxil:
- Panic attacks. Various problems with panic disorders are quite common in modern stressful times. Paroxetine was the first SSRI approved in USA specifically for treating panic attacks.
- Social anxiety. Both children and grown-ups experience social anxiety and using effective SSRIs is the most resultative way of treatment.
- Together with other famous old antidepressants such as venlafaxine, Paroxetine is considered a great drug against obsessive-compulsive disorder.
- Hot flashes. Women that struggle with sweating during menopause can use Paxil to reduce symptoms.
- Major depression is the main “target” of Paxil. This antidepressant works wonderfully and has a proven success rate of nearly 90%.
Interestingly, Paxil is a drug that many specialists recommend as a treatment for premature ejaculation. The medication worked for over 70% of tested patients and showed better results than citalopram. Also, Paxil is used in treating problems with gambling.
Active Ingredient: Escitalopram Oxalate
Dosage (mg): 10/20
Lexapro is the latest iteration of Celexa – this is the best way to put it. Developed as the next generation and stereoisomer of Citalopram, Lexapro contains active ingredient Escitalopram which is a very effective SSRI drug used to treat a variety of psychological disorders notably depression and anxiety. The medication is approved since 2002. In 2006, generics that contain Escitalopram started to show up in the American market.
Lexapro is effective when it comes to two main psychological issues:
- Specialists recommend to use antidepressants to treat only severe truly dangerous cases of depression. It is not recommended to treat adolescent depression and/or minor cases of depression with SSRIs or other similar drugs. As a medication against severe depression, Lexapro is a very popular medication.
- In 2003, Escitalopram was approved by FDA for treating social anxiety. Over 70% of patients reported improvements after 8 weeks of usage. The drug is just as effective as its predecessor citalopram Celexa).
Off-label applications include treating of premature ejaculation, panic disorders, OCD, and other psychiatric and psychological problems.
Drugs against erectile dysfunction are extremely important for modern society. After initial introduction in the beginning of 1990s, PDE5 inhibitors became incredibly impactful both culturally and medically. The first drug that truly changed the market was Viagra or Sildenafil. Developed initially as a medication against angina and high blood pressure, Viagra showed surprising “side effects” namely improvements of erection.
The wave of PDE5 inhibitors soon overwhelmed the market. After patents on Sildenafil, Tadalafil, and Vardenafil expired, a myriad of generics immediately flown in the market and created strong competition for established brands like Viagra. Various generics of Sildenafil, Tadalafil, and Vardenafil became accessible and affordable.
Today, men do not have to suffer from impotence. The answer is quite simple and works in nearly 98% of cases. There is only a handful of men in the whole world that do not respond at least slightly to PDE5 inhibitors. Note that drugs that do not contain PDE5 inhibitors are strictly inferior compared modern effective medications containing high doses of sildenafil or tadalafil.
Here is our selection of some great erectile dysfunction treatment drugs that are available in the international pharmaceutical market.
Active Ingredient: Sildenafil
Dosage (mg): 25/50/100/150/200
Generic Viagra is probably one of the most famous and in-demand drugs in the whole world. Ever since its introduction in the end of 1990s, Viagra became a pop-culture phenomenon as well as the most recognizable drug in the world. It was the first truly resultative medication for erectile dysfunction that could be administrated orally. Previously, only injections were effective enough to satisfy the majority of patients.
Sildenafil immediately became one of the best available anti ED drugs in the market and soon became the only possible solution for those who wanted a reliable medication to address the problem with erection. There are several distinct benefits to using Viagra:
- This is a time-tested solution. Approved by FDA in 1998, Viagra is a drug that has been around for nearly 20 years. The success rate is nearly 90% with over 80% of patients reporting completely satisfying results and other 10-15% reporting major improvements.
- Availability and accessibility. Generic versions of Viagra can be purchased all over the world. Prices are more than competitive and allow anyone to effectively treat their erectile dysfunction issues.
- Works for everyone. This is a perfect when-needed medication that can be taken right before sexual activities.
Active Ingredient: Tadalafil
Dosage (mg): 20/40/60/100
Cialis is a drug that contains Tadalafil – one of the most effective PDE5 inhibitors with a long lasting effect. The biggest difference of tadalafil that immediately separates it from all other PDE5 inhibitors is a nearly 48-hour half-life period that allows the drug to be effective for 2-3 days after the intake. In smaller doses tadalafil is used as a recreational drug against BPH and ED.
Multiple clinical tests showed that Cialis is a great drug when it comes to treating erectile dysfunction which develops alongside benign prostate hyperplasia. The branded version was marketed as a great medication for regular usage which it is. However, Cialis is also one of the most expensive drugs in the market making systematic treatment unaffordable for a majority of patients that require such treatment.
Generic versions of Cialis contain the same active ingredient – tadalafil. Due to the expiration of the patent, the market is now full of generic versions of the drug and all of them have been approved by FDA. If you want to find an effective drug that will not only return strong erection to you, but will also reduce BPH symptoms, generic Cialis is just what you are looking for!
Active Ingredient: Vardenafil
Dosage (mg): 10/20/40/60/100
Generic Levitra is a direct copy of Levitra which is a drug that contains active ingredient vardenafil, amn extremely effective PDE5 inhibitor that has been competing against Sildenafil and Tadalafil ever since its initial introduction to the market. The only problem that Levitra had was unfavorable market that has been overtaken by Viagra by the time Levitra appeared. However, the drug managed to establish its position in the market and made great competition for other PDE5 inhibitors.
Vardenafil does not offer any spectacular differences or advantages compared to Sildenafil and works just like Viagra. It has nearly the same offset time and lasts for about 4-5 hours just like Viagra. However, Levitra is often considered a greater drug when it comes to treating both erectile dysfunction and premature ejaculation.
While Sildenafil is a go-to drug when you need a reliable time-tested solution and Tadalafil is the best recreational drug out there, Vardenafil is a perfect solution for those who want to address both PE and ED. Generic versions of Levitra are not only drugs produced by offshore manufacturers from India, Turkey, and other huge pharmaceutical countries. It is branded as Vivanza in Italy and has been produced by a multitude of European manufacturers.
BLACK CIALIS 800mg
Active Ingredient: Tadalafil
Dosage (mg): 800
BLACK CIALIS 800mg
Cialis Black 800mg is a generic version of Cialis (tadalafil). Developed as a strong high dosage drug that helps in severe cases of impotence, Cialis black immediately started gaining popularity amongst men in the Western world. There are several types of Black Cialis and various dosages. The medication targets experienced audience of customers who have already tried various PDE5 inhibitors and found them ineffective.
Black Cialis contains very high dosages of tadalafil and additional active ingredients that support the pharmacodynamics of the drug. Note that it is not recommended to take this drug together with nitrites, nitrates, poppers, alcohol, and/or beta-blockers.
800mg is an extremely high dosage of tadalafil that works wonderfully in the vast majority of cases. It shows effect within minutes after the intake and can be used as a when-needed drug with an effect that lasts for up to 60 hours!
If you tried generic versions of Viagra, Levitra, and/or other weaker versions of Cialis before, but they did not work for you, try Black Cialis. Chances are you will not be disappointed. It is a time tested solution that has been extremely popular in Europe and Middle East for over a decade.
VIAGRA SOFT TABS
Active Ingredient: Sildenafil
Dosage (mg): 50/100
VIAGRA SOFT TABS
Viagra Soft Tabs is a progressive solution for men who need a handy drug that helps to control erection. Sildenafil is an extremely successful drug that has been around for over 3 decades after it was initially discovered in 1980s. After its introduction to the market in 1998, Viagra became the top selling drug for at least 3 consequent years.
Pills may be a less attractive option for men who are always on the move. Those who live an active life and do not like wasting time will most certainly prefer a solution that works quickly and can be taken without problems. Viagra Soft Tabs is the solution that suits this description perfectly.
These tablets can be administrated sublingually (under the tongue) and you don’t have to wash it down with water. The offset time of the drug is slightly lesser. The result is notable within 20-40 minutes after the intake of the drug. Note that you should not drink or eat while dissolving the tablet under your tongue.
Viagra Soft Tabs is manufactured in various doses. 100mg is the most popular option. Note that 100mg is a high concentration of the main ingredient Sildenafil and could be dangerous for inexperienced users. Consult with your doctor before purchasing!
VIAGRA PROFESSIONAL (PRO)
Active Ingredient: Sildenafil
Dosage (mg): 50/100
VIAGRA PROFESSIONAL (PRO)
Viagra Pro is a highly efficient generic version of branded Viagra. The main active ingredient in Viagra Pro is sildenafil, a PDE5 inhibitor that helps to achieve strong controllable erection as quickly as possible on a physiological level. Sildenafil was one of the earliest effective PDE inhibitors introduced to the market and changed the way we think about impotence.
Viagra Pro, as the name suggests, is developed to cater to experienced users of Viagra who find the effect of the branded version unsatisfactory. Due to the fact that branded version is not available in dosages higher than 25mg per pill, people who need higher concentrations have to consume several pills at once to achieve a desired effect. This is both not recommended and expensive.
Viagra pro is an affordable solution that offers a higher concentration of the main ingredient per pill while not changing anything else. This is a perfectly designed generic drug that allows patients to use 50mg and 100mg pills when needed.
Note that higher dosages of sildenafil should not be used by inexperienced users. You must consult with your doctor before using such high concentrations of the drug. People using beta-blockers and alpha-blockers should not try Viagra Pro and opt for 2.5mg regular Viagra pills instead.
VIAGRA SUPER ACTIVE
Active Ingredient: Sildenafil
Dosage (mg): 25/50/100/150
VIAGRA SUPER ACTIVE
Viagra Super Active is a great answer to a combination of issues. In rare cases, men struggle with both achieving strong erection and controlling ejaculation. The combination of erectile dysfunction and premature ejaculation is a common problem for men all over the world. Note that while there are PDE5 inhibitors like vardenafil that may help to some degree, you should try using drugs like Viagra Super Active to improve the result.
Viagra SA is a combination of two active ingredients – sildenafil and dapoxetrine.
- The former is a famous PDE5 inhibitor that treats impotence on the physiological level.
- The latter is a SSRI-type of drugs and a serotonin transporter. Dapoxetrine is a widely known medication for PE treatment and helps in the majority of cases of genuine premature ejaculation.
Note that Viagra Super Active is an effective combination of two drugs that should be used when needed. With an offset of 30-40 minutes, the drug helps with both achieving controllable erection and improving the intravaginal ejaculation latency time (IELT) significantly. Using Viagra Super Active is the best method of complex treatment for two problems – erectile dysfunction and premature ejaculation.
Active Ingredient: Avanafil
Dosage (mg): 50/100/200
Generic Stendra is a great example of a drug that can be used as a when-needed solution. Stendra contains avanafil, a PDE5 inhibitor similar to other famous compounds like sildenafil or tadalafil. Avanafil has the same mechanism of action, but has a distinct difference that makes it a very attractive option for those who do not like planning their sexual intercourses.
While tadalafil is considered a “weekend” drug and should be used once a day for a prolonged effect lasting for up to 48 hours, Stendra is a direct opposite with an offset time less than 30 minutes. Viagra takes up to 1 hour to cause a strong controllable erection. Stendra helps you to engage in sexual activities within 15 minutes after the intake.
The shortened offset time does not mean that avanafil is stronger than other drugs. It simply adsorbs quicker, but also works even worse than other PDE5 inhibitors when taken with or right after a meal. It is also not recommended to take the drug together with alcohol to avoid low blood pressure. The drug starts working quicker than its competitors and together with even the smallest dosage of alcohol can cause adverse effects.
Stendra is a great drug that has been extremely popular in Asia, Australia, and Europe before arriving to America!
Active Ingredient: Ashwagandha/Kavach Beej/Lata Karanj
Vidhara Beej/Jay Phal (Nutmeg)/Akkal Kara and Shilajit
Yagara is a natural food supplement developed by experienced pharmacologists and herbalists. This is a drug that comes from nature itself and helps to address several sexual disorders. Approved by Ayurveda specialists and designed to work as a combination of drugs, Yagara is a great solution to multiple problems including erectile dysfunction, loss of sexual drive, and premature ejaculation.
Yagara contains several active ingredients that improve the blood flow and allow for a stronger erection: vidhara beej, kavach beej, lata karani, and akkal kara. All these ingredients are well known Ayurveda components that have been used to treat both problems with the blood vessel system and impotence.
Note that there are also additional components in the drug. Ashwagandha is a herb that helps in improving libido and mood. Shilajit is a natural component used in Ayurveda practices to enhance stamina and give you more energy. With all natural time-tested ingredients, Yagara is definitely the best possible safe addition to your ED treatment course. You can use Yagara as an aphrodisiac as well.
Premature ejaculation is a very common problem that has been reported by millions of men all over the world. There are genuine cases and simple cases of insecurity on a man’s part. However, premature ejaculation can be a very concerning issue preventing men from enjoying their lives.
Over the course of decades, medicine tried to find ways to improve men’s control over ejaculation. Sexual performance is something crucial to a man’s self-esteem and heavily affects one’s quality of life. Thousands of drugs and promising compounds have been tested up to this moment. Today, we consider two types of drugs actual answers to genuine premature ejaculation.
- Drugs like Levitra and Viagra. Purposed for ED treatment, these drugs also improve one’s control over erection and consequently ejaculation. Clinical tests showed minor improvements in patients who used PDE5 inhibitors with shorter offset like vardenafil and sildenafil.
- Many drugs that affect serotonin production also help in controlling ejaculation. Many antidepressants showed statistically mattering results in men suffering from premature ejaculation. Significant improvements were noted in patients who used SSRIs like Citalopram (Celexa) or Escitalopram (Lexapro).
Premature ejaculation is a treatable condition.
VIAGRA SUPER FORCE
Active Ingredient: Sildenafil+Dapoxetine
Dosage (mg): 100/60, 100/100
VIAGRA SUPER FORCE
Viagra Super Force is the latest answer to a combined problem of erectile dysfunction and premature ejaculation. This is the perfect solution for men who struggle to outperform women’s expectations sexually. Viagra SF is the best from what pharmaceutical industry has to offer. Combining two active ingredients in the most balanced formula helps to address two issues at once!
Viagra Super Force is a thoroughly calculated mixture of two highly effective compounds – sildenafil and dapoxetrine.
- Sildenafil is a PDE5 inhibitor that affects the production of No and cGMP in the organism allowing for better erection by relaxing muscles that control arteries leading to penile cavernous tissues.
- Dapoxetrine is a SSRI antidepressant. As a highly efficient serotonin transporter, the drug helps in controlling the intravaginal ejaculation latency time.
These two drugs in one help to address all problems with sexual performance that may concern men. Viagra Super Force can be used both in cases of severe impotence and minor sexual disorders as well as a “insurance” drug for men who want to constantly surprise their partners with their incredible potency when it comes to sexual activities.
Active Ingredient: Sildenafil Citrate + Fluoxetine
Dosage (mg): 100/40, 100/60
Malegra FXT is a drug similar to Viagra and contains the same active ingredient. However, the form-factor is a bit different as well as dosages. Branded Viagra is available in tablets and in smaller doses which are not satisfactory for many men who find the effect of 25mg tablets underwhelming. Malegra is a perfect answer.
Manufactured in 100mg jelly tablets, Malegra FXT is a perfect solution for those who need a strong effect as soon as possible. The offset time of the drug is a slightly lesser due to faster absorption and additional inactive supportive ingredients. Sildenafil starts working within 20-40 minutes after the intake and works for 4-5 hours allowing for at least 1 guaranteed successful intercourse.
Malegra FXT should not be taken together with food, other similar drugs, aphrodisiacs (especially poppers), and or alcohol. Note that acids and spirits like alcohol and vinegar may negatively affect the condition of jelly pills and reduce the effect.
100mg doses of sildenafil may be dangerous for inexperienced users and people with health issues especially heart and kidney diseases. Consider consulting with your doctor before starting to use 100mg pills of Malegra FXT.
Men have specific health problem that may severely reduce the quality of life. One of the core problems is that 100% of men are guaranteed to face some disorders and issues related to either their sexual potency or urination.
Over 25% of men at the age of 40 experience major problem with urination caused by benign prostate hyperplasia. BPH is a condition when the prostate gland grows to a point where it starts blocking the urethra and prevent normal urination. Common symptoms of this condition are frequent urination calls (more than 7-8 times per day), nocturia, and constant feeling that you cannot empty the bladder.
Note that BPH became a much “younger” problem over the course of decades. Today, even 30-year old men often experience minor issues with urination. Alongside this extremely common problem, erectile dysfunction is also a problem that concerns many men all over the world.
There drugs like Cialis (tadalafil) that can to some degree address both problems. However, treating BPH requires systematic treatment and often has to include beta-blockers or even surgical invasions. Due to this fact, men’s health is a very delicate issue that requires rational approach and thorough planning. Combining highly effective drugs and physiological procedures is the key to success.
Active Ingredient: Tamsulosin Hydrochloride
Dosage (mg): 0,2 / 0,4
Flomax contains main ingredient Tamsulosin which is a famous alpha blocker used to reduce symptoms of BPH and help in removing small kidney stones. Various issues with bladder and urinary retention in general can also be addressed by Flomax. The drug works as a relaxation agent for muscles near the bladder and in the prostate gland allowing for easier urination.
Approved in 1996, Flomax is one of the most recognizable pharmaceutical brands in the Western World. In 2009, the patent expired and a multitude of generics flooded the market. Tamsulosin is not the most complicated compound in the world and costs relatively cheap to produce. Manufactured in India, Turkey, Northern Europe, and Southern America, generic versions of Flomax became a huge relief for men concerned with benign prostate hyperplasia.
It is generally recommended to combine Flomax with other Benign Prostate Hyperplasia treatment drugs such as beta blockers. Tamsulosin and many other drugs that contain this compound cannot be considered standalone BPH treatment drugs. However, Flomax makes a great addition to any treatment course!
If you experience BPH related symptoms like nocturia or frequent urination calls, Flomax is a perfect choice!
Active Ingredient: Finasteride
Dosage (mg): 1/5
Propecia also known as Finasteride is a highly efficient drug used to reduce symptoms of benign prostate hyperplasia, prevent further growth of the gland, and reduce its size in the long run. Finasteride is a 5α-reductase inhibitor that impacts hormones and changes the rate of testosterone production in the organism effectively preventing further tissue growth.
There are additional off-label applications for Propecia that make this drug a versatile medication that addresses a wide range of problems including Benign Prostate Hyperplasia. Among such problems are:
- Hair growth. Hirsutism is a rare problem that occurs in both women and men. The condition is characterized by excessive growth of facial and body hair. Obviously, this condition is more notable in women than in men.
- Hormonal balance in transgender women. In order to reduce the production of testosterone and make estrogen therapy more efficient, some transgender women use Propecia.
- Early hair loss is definitely not a pleasant thing for men. Propecia can help in preventing hair loss.
Finasteride is an extremely popular drug that can be used as an answer to several health issues at once. Use it to control the growth of the gland.
Anxiety / Sleep Aid
People all over the world experience regular stresses and panic attacks. The very rhythm of life heavily affects mental condition of contemporary men and women leading to more cases of severe social anxiety and sleep deprivation. Treating such concerning issues is incredibly important and allow us to improve our quality of life.
Note that there are many types of drugs that can be used to treat either problems with sleep of symptoms of anxiety. Some drugs may address both problems simultaneously.
Notable mentions are Melatonin and Celexa.
- The former is a drug containing hormones produced by pineal glands of various animals. This is essentially the sleep hormone that helps our brain to sedate. Used as a primary tool against insomnia in America, this drug may not be available in some other countries or require a prescription to be used.
- Celexa is a SSRI. In fact, Citalopram, the main ingredient in Celexa, has been used as the main SSRI-type drug in America for a long time. It is a highly efficient antidepressant that can help to fight stresses and anxiety as well as assist in normalizing sleep patterns. Note that Citalopram is not a sleep inducing drug.
Both anxiety and sleep disorders can be extremely harmful and should be treated as soon as possible.
Active Ingredient: N-acetyl-5-methoxy tryptamine
Dosage (mg): 1/3/5
Melatonin is a hormone produced by all animals including humans. This hormone is an extremely important participants of physiological processes in the organism. Melatonin helps to regulate our sleep patterns and sedate our brains when we experience stressful situations. A sufficient supply of this hormone is crucial for overall wellness.
Initially discovered in 1917, the hormone was approved for medical usage as an over-the-counter drug in 1995. This is a pivotal drug for many men and women who have shift works or travel between time zones frequently. Melatonin helps in fixing sleep disorders and essentially normalizes your schedule quickly and without harm to your organism.
Melatonin is often used for both insomnia and stresses. The hormone acts as a sedative and effectively reduces stresses and helps in fighting anxiety. It has been a huge help to men and women all over America. Other applications of the drug include protection from radiation induced cellular damage, cancer treatment, headaches treatment, and tinnitus.
The hormone is also widely used in psychiatry. Namely, the drug is used to help autistic people with normalizing their sleep patterns and avoiding nightmares.