A Different Perspective on Multivitamins

» We live in the age of multivitamin supplements. About half of Americans, especially of the age over 40, take daily multivitamin supplements with the purpose of preserving or improving their health. Do these supplements heal and not harm us? A little research will help us see that the aura of ultimate good that surrounds vitamins is not realistic. On the other hand, we should know that the deficiency of vitamins and minerals,

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How to Examine Your Breasts Yourself

What Is a Self-Examination of Your Breasts?

» Breast self-examination is a screening technique that can be performed at home to check whether or not you have breast lumps

A breast self-examination can help you screen for:

  • Cysts
  • Tumors
  • Other breast abnormalities

There was a time when a breast self-exam was thought to be a good technique for screening for breast cancer.

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Eat Your Brekkie Like a Nutritionist

» Breakfast is one of the things that can set your mood for the whole day. It is also one of the most controversial issues in dieting and healthy eating. Many people find that it is not important at all, so they just skip it and replace it with a cup of coffee – or nothing at all. Others think that it is crucial to consume a hefty meal in the morning, so they never fail to have breakfast even if they don’t want to or don’t have enough time.

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The Risks of Multivitamins

With the development of fitness industry and dietary science, more and more people turn their attention to nutritional supplements, vitamins, and antioxidants in particular. With every sports magazine promoting a healthy, vitamin-rich diet, and aggressive marketing campaigns run by additive manufacturers, the idea of enriching your diet with a couple of magical pills, available over the counter at every chemist’s shop, looks very alluring.

However, fans of this modern tendency most likely know little about what kind of nutrients they take,

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Healthy Living – Topical Recommendations

It is obvious that everybody wants to live long, healthy and happily. At that we do not only strive to reach a great age but preserve sharp mind, good health condition and working capacity. That is why we have prepared smart tips for you aimed to make your live fabulously healthy. 

Train your brain

Forcing our brain to work, we inhibit the processIn order to keep your mind clear and prevent Alzheimer disease,

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